Here are my four great weight loss tips:
Ginseng supports the adrenal glands during stress, which in turn lowers the production of cortisol which stimulates fat accumulation in the body. It has been shown to improve mood and general well being. There are several varieties of Ginseng.
1. Chinese Ginseng- is a stimulant which fights fatigue, increases energy, kick starts the metabolism and aids in lowering blood pressure and reducing water retention.
2. American Ginseng-is an anti-inflammatory which aids in skin related issues and injuries.
3. Dang Shen- increases metabolism & improves digestion.
4. Siberian Ginseng- soothes the nervous system.
5. Tienchi- claims to be the best weight loss variety and inhibits build-up of cholesterol around the heart and arteries.
So add it to salads and soup, take it in the form of a capsule or drink it as tea but it seems Ginseng is a powerful tool for weight loss.
When we are stressed our fat burning abilities diminish substantially. Here are a few steps for stress soothers:
1. Breathe
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