First of all if you don't have a proper cardio workout plan for your weight loss goals it will not be easy to see decent results. Keep in mind that still a lot of people choose not to exercise and to eat very little. A good fitness programme consist of proper nutrition and to actually do exercises. However if you now that you are doing the right exercises it will be actually fun (but still exhausting) to do them.
Cardio workout plan for weight loss
In order for fat to be burned oxygen must be used. First of all fancy dance workouts, choreography are not good exercises to lose body fat. Second the reason why 95% percent of the diet programmes fail today is because they only concentrate on the diet (food) but do not implement any exercises at all.
However do not make the mistake to eat less, eat more often and do cardio regularly and you will see an amazing boost in your metabolism.
Always go for high intensity cardio workouts but provided that you can maintain it for a long enough duration to burn an appreciable numbers of calories.
The best cardio workout plan for weight loss is 30 to 60 minutes of continuous activity per session. Do not believe the people who are claiming that you can get away with fifteen minutes of cardio per session, the fat burning effect of cardio performs after at least twenty mintues or more.
Sure if you are genetically gifted you can get away with little or no cardio. If you have such a body type you can put together a workout plan that exist of three sessions per week and not more then twenty minutes. But however if you are not gifted with good genetics and if you actually doing your cardio workouts and nothing is happen then you need to increase your duration and/or frequency until the fat melts away.
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